This video was posted by The RSA that explains how to can your diet and start to eat well by simply cooking your own food. It’s a quick summary of a event they held last year with author Michael Pollan. He suggested that an important step to improve one’s health and well-being is to cook. For more information you can check out to the audio and video.
I follow this practice myself. Sure I had pizza two nights ago but I made the dough, added some shredded chicken breast that I also cooked, and had control of every item I put into it. What are your thoughts on processed foods?
“Eat all the junk food you want as long as you cook it yourself” Michael Pollan.
Yummy For You and Me 