People seem to be spending less time making a home cooked hot breakfast. They appear to be more likely to grab a breakfast sandwich on the way to work with a coffee full of cream and sugar, or quickly eat a bowl of unsatisfying cereal. Stay tuned for a future rant about cereal. So what should you be having for breakfast? Protein and complex carbs are suggested, oatmeal will get you on the right parth.
The benefits of oatmeal, besides it being high-performance, energy-producing, cholesterol-lowering breakfast, is quite the list. We’re talking about old-fashioned plain oats, or steel cut, not the instant stuff with added sugar. One advantage this superfood has is that it is slow-digesting and high-fiber, which means your stomach wont be growling two hours later. Additionally, this whole grain has omega-three fatty acids which are amazing and not commonly found. Oatmeal‘s nutrition is unstoppable.
In order to make your breakfast optimal, protein needs to be incorporated. I like to do this by having some Greek yogurt but you could also have scrambled eggs, or added protein powder. Too really be nutritious you can add berries that all chocked up with antioxidants, particularity blue berries. Fun fact I think raw blue berries are gross and they are only acceptable once baked. I know it’s a shame I don’t like this superfood but life goes on.
The different forms that oats can take include steel-cut, rolled (regular or old-fashioned) and quick oats. Each variety has a different type of taste because there starts to be less texture as the oats are processed more. I like old-fashioned that take 5 minuets to cook which fits into my schedule and still has enough texture, the 1 minute instant stuff ends up tasting like a cream of wheat mush to be. Pressed for time in the mornings and don’t have much time to spare, I’ve got options for you. Overnight oats as their name suggests can be made the night before. The process involves adding liquids like milk or yogurt (for that protein) to a container with the oats and allowing them to soak in the liquid. Here are some recipes. Or perhaps a hot breakfast is preferred. By baking some oats you will have breakfast prepared for the week in no time. Or you can check out this recipe for Heat and Eat Oatmeal that also can be prepared ahead of time and is very easy.
Here’s some recipes to get you started, I like to add a banana for it’s natural sweetness and extra nutrition.