This video was posted by The RSA that explains how to can your diet and start to eat well by simply cooking your own food. It’s a quick summary of a event they held last year with author Michael Pollan. He suggested that an important step to improve one’s health and well-being is to cook. For more information you can check out to the audio and video.
I follow this practice myself. Sure I had pizza two nights ago but I made the dough, added some shredded chicken breast that I also cooked, and had control of every item I put into it. What are your thoughts on processed foods?
“Eat all the junk food you want as long as you cook it yourself” Michael Pollan.